Whole grain cereals are rich in fiber which is great for the digestive system and can effectively help those who are currently on a weight loss regimen.
Whole grains are also low in saturated fat, cholesterol-free and a good source of protein.
And best of all, they are very easy to prepare which makes them the perfect meal to have at the start of the day.
The best choice for a breakfast drink would be a glass of fresh fruit juice or milk.
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