Crystal
It helps you have orgasms.
"In fact, studies have shown that women who frequently exercise become aroused more quickly and are able to reach an orgasm faster and more intensely."
It makes you feel sexier.
"Being more comfortable with your body leads to better and more relaxed sex. A study showed that more physically fit men and women rated their own sexual desirability higher than less active men and women the same age. Eighty percent of men and 60% of females who exercised two to three times weekly rated their own sexual desirability as above average. As the number of days of exercise per week increased, so did the ratings of sexual desirability."
It improves sexual performance.
"Among people who exercised four to five days per week, 88% of the women and 69% of the men reported their own sexual performance as above average or much above average. The reason for this could simply be an increase in confidence because of an improved body image, or a physiological reason (such as better circulation and blood flow)."
Haya bwana
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