Iam using harmstring curl machine,Three muscles comprise the hamstrings at the back of the upper legs. They bend and straighten the legs. If you're sedentary, you may have weak or tight hamstrings. If you are active and engage in sports, you need strong and flexible hamstrings for optimum performance. Hamstring exercises ensure that these muscles remain flexible and strong, which in turn helps the legs, knees, back and hips function smoothly. Beneficial hamstring exercises include stretches, squats, lunges and leg curls.
So fine :)
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