QUESTION

Hellow Pendo  hope ur fine, thanks for your blog coz its inspire me to do exercises especially when i see your pics , okey my question is have been doing exercises like running, sit_ups, jumping ropes and drinking alot of water for like 3 weeks now , but the problem is i dont see any out come ..please help me with this .

Hey Noela,I understand how you feel,have  you tried to cut all the bad
carbohydrate (white rice,ugali,viazi etc) how is your food portion,is it still small,do you try to consume a lot of salad? Have you cut sugar and salt..my body takes time to loose weight
and I usually have to cut almost all the sugar,chocolate and
carbohydrate,no chips for me to really loose weight...so try to find
out what is it your not complete getting rid off
P.S I think you look good,are you trying to loose weight or tone your muscles?