GREEK YOGURT

Greek yogurt is Greek not because it’s imported from Greece. The yogurt is strained, which removes much of the liquid, making the yogurt thicker and creamier.
 since liquid is removed, Greek Yogurt packs more protein when compared to regular yogurt; roughly twice the amount in a single serving.
So you’re getting a higher protein because it’s a thicker yogurt, Greek yogurt can make you feel fuller for a longer period of time.