TIPS FOR GLOWING SKIN IN SUMMER

2. Food Intake:

What you eat shows on your face. Do not consume too much of snacks and salty products as salt can have a dehydrating effect on the body. Include high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will give you nutrients and anti-oxidants. Include green vegetables in your diet as they help to improve the immune system and decreases stress level in the body. If you are a hard core non vegetarian, please try to control your meat intake. Meat is difficult to digest and also raised the body temperature, which can result in ugly pimples.

3. Sunscreen:

Always apply a sunscreen which contains high SPF, 30 minutes before stepping out in the sun. Sunscreen not only prevents skin darkening and skin damage but will also protect you from harsh UVA rays that can lead to skin cancer. Reapply the sunscreen every two hour and opt for a waterproof sunscreen. Try to stay indoors during 10 am to 4 pm as the sun rays are harshest during that time and can have adverse effects on the skin.

4. Exfoliate:

The first step to getting a glowing skin is proper exfoliation. Moisturizer alone cannot give a glowing skin unless it is exfoliated regularly. Exfoliation is necessary to remove the dead skin that gets accumulated on the face and other parts of the body. Use an exfoliating sponge or a massager to scrub off the dead skin from the body. You can prepare a homemade scrub by preparing a paste of oatmeal, milk and besan. Gently rub this scrub in circular movements on the entire body for 3 minutes and then rinse off. Repeat this procedure 2 to 3 times a week.

5. Cleansing:

Cleanse your skin thoroughly twice a day with a good quality cleanser. Go for a cucumber and aloe Vera gel based cleanser if you have acne prone skin. You can prepare natural and effective cleanser at home as well. Plain yogurt mixed with honey makes a good natural cleanser which not just cleanses but also moisturizes the skin. Apply this to your skin and leave it for 10 minutes. Rinse off with plain water.

6. Moisturize:

No matter what the weather is, never forget to moisturize the face and body. Avoid oil based moisturizer and opt for water based moisturizer and massage gently on the skin to get a soft and smooth skin. The best time of day to moisturize the skin is when you are straight out of the shower and the body is still damp. Always moisturize your skin at night as it makes the skin glow and defends the skin during sleeping hours


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