HOW OFTEN SHOULD I WORKOUT PER WEEK?

Overall Exercise Frequency

So, the first thing we need to decide on is how many times we will workout per week total. This would include weight training workouts, cardio workouts, whatever. It’s our overall exercise frequency.
Now, this is the one that can vary the most because it depends on many factors specific to you and your goal (example: a fat person with the primary goal of losing fat may have 4 cardio workouts per week, while a skinny person with the primary goal of building muscle may do no cardio whatsoever).
Because of this, it’s impossible to say exactly how often/how many times everyone should be working out per week total.
However, there is 1 general rule I can pretty much definitively set in terms of everyone’s overall exercise frequency.
And that rule is: take at least 1 full day off per week from all forms of exercise.