Why it’s good for you: “It may be an unglamorous food, but eggplant is packed with fiber and contains the whole gamut of B vitamins, which give you all the energy you need,” says registered dietitian Gloria Tsang, founding editor of HealthCastle.com. Its deep purple color is evidence that it has powerful antioxidants to protect brain cells and control lipid levels.
How to eat it: Eggplant is a very versatile vegetable. It can be baked or roasted for an entrée or mixed into a dip or side dish.
Serving size: ½ cup cooked
Calories: 17
No comments:
Post a Comment