SWIMMING

 swimming is one of the most effective exercises that anyone can do especially if they have limited mobility.

Not only is swimming easy on the body, it's a great way to get fit, according to Tay Stratton, head swim coach at the Little Rock Athletic Club.
Swimming recruits all the major muscle groups, including the shoulders, back, abdominals, legs, hips, and glutes, she says. And because water affords 12 times the resistance as air in every direction, it really helps to build strength, she says.