Brocolli
Why it’s good for you: Broccoli is a member of the
cabbage family of vegetables, often referred to as cruciferous, which is
associated with anticancer benefits as well as reduced inflammation and
higher immunity. Broccoli is also high in fiber, and a high-fiber diet
can help keep blood pressure down and reduce heart-disease risk.
How to eat it: Steam it or add it to your stir-fries, salads or omelets.
Serving size: 1 cup chopped
Calories: 31
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