elliptical simultaneously works on numerous groups of muscles. This is the reason as to why most fitness professionals refer to it as a cross-trainer. Exercising with an elliptical trainer enables one to workout hamstrings, quadriceps, chest, glutes, back, biceps and triceps. This helps in toning more body parts while still optimizing on energy expenditure. The results are that one ends up burning more calories as well as fat in a very short time. However, in order to enjoy the full benefits of a dual action workout, one is advised to distribute the resistance between lower and upper body. Workout Programs Just like a treadmill, an elliptical trainer is equipped with a wide variety of exercise programs that are challenging. Such programs mimic interval training or hill climbing by alternating resistance. Most elliptical machines also come with a wireless heat rate control gadget that allows one to optimize their workouts by enabling them to use their heart rate to control their resistance.
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