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Saturday, March 30, 2013

TRY SQUATS TO TONE YOUR BUTT


 Your butt is a muscle. It contracts to pull the hamstrings upward, meaning when you stand up from sitting you use your butt muscle. When you use a muscle, it becomes bigger, so squats will give you a rounder firmer butt
the bottom line is that squats will help your appearance in the end as well. For most people, the muscle will become toned.

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