BUTT WORKOUT

Squats. One of the best exercises you can do for your butt, hips, and thighs is the squat, say experts. Stand with feet parallel and shoulder-width apart. Slowly lower your hips, making sure not to let your knees go out past your toes.
Variations are endless. "I like plie squats to really work those deep rotator muscles," Olson says. To do them, stand with your feet wider than shoulder-width apart, legs turned out. When squatting, keep knees over ankles; press through the feet and squeeze the glutes as you come up to standing.