his compound leg exercise is hailed by many as the ultimate lower body “functional” exercise. Although the true definition of a functional exercise is hotly debated fitness topic, it is essentially an exercises that directly improves your performance of natural, everyday movements. Lunges, no doubt fall into the functional category because – think about it – you’re training the movement of walking (
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Friday, March 29, 2013
BUTT WORKOUT DAY 3
his compound leg exercise is hailed by many as the ultimate lower body “functional” exercise. Although the true definition of a functional exercise is hotly debated fitness topic, it is essentially an exercises that directly improves your performance of natural, everyday movements. Lunges, no doubt fall into the functional category because – think about it – you’re training the movement of walking (
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