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Sunday, February 3, 2013

WHAT'S FOR LUNCH


Mr Karl is having grilled Salmon,turtle source,broccoli and mashed potatoes.Salmon is high in protein and other vitamins and minerals. Regardless of the type of salmon you choose, it makes a positive impact on your diet.Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamedand mashed patotoes is not too healthy yosu can subsubstitute that with brown rice,or add more greens.

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