Pacific sole with Orange and pecans
- Ingredient Note: The term “sole” is
widely used for many types of flatfish from both the Atlantic and
Pacific. Flounder and Atlantic halibut are included in the group that is
often identified as sole or grey sole. The best choices are Pacific,
Dover or English sole. Other sole and flounder are over fished.
-
Cooking Tip: To toast chopped nuts or
seeds: Cook in a small dry skillet over medium-low heat, stirring
constantly, until fragrant and lightly browned, 2 to 4 minutes.
Per serving:
234 calories;
9 g fat
(
3 g sat ,
3 g mono
);
70 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 401 mg sodium; 556 mg potassium.
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