QUESTION

Mumie i love ur work outs ila m not getinga anyo of it m just seeing pictures but dont know how to do it, sasa nipe maelezo vizuri, me i dont have that bycle thing wala those stones for push up, nipe routine without ol those nitakayo fanya morning na evenings plz,By Liz

 Hey Liz,running is the best workout,it works for all your body parts,thats why most  runners have great bodies,secondly you can do simple exercise at home if you dont have gym membership,is good to have jumping ropes which is good cardio,also you can do push up,crunches,lunches and drink alot of water..make sure you try to do it daily