PUSH UP

Push up is the type of exercise that can be done in so many places,Women who do pushups can quickly build strength in the chest, upper arms, forearms and wrists. Doing three sets of 10 to 15 pushups is a great starting point for women who want to get stronger.Pushups push the body toward physical exertion. In addition to building strength, they force the heart to work harder and the blood to pump faster.