KIWI FRUIT

The kiwifruit is

• High in vitamin C, dietary fiber, potassium and magnesium
• Low in saturated fat, sodium and cholesterol

Nutrition of kiwifruit per serving size 177 g

• Calories - 108,Vitamin C - 133 mg,Carbohydrate - 26 g,Dietary fiber - 5 g,Protein - 2 g.
• Due to its nutritional value and health benefits, kiwi fruit is ideal for
  
• Weight loss
• Good general health