A small waist in proportion to your
body shape is possible with consistent and dedicated exercising. High
proportions of fat around the waist are a health danger signal; for example,
people who have coronary artery disease are increased risk of an early death if
they have high waist fat levels.
Moreover, for women the waist is a sign of attractiveness; studies have shown
that the waist to hip ratio (the evident curves that create an hourglass shape)
are a better gauge of attractiveness than the size of a woman's breasts because
it is suggestive of high fertility in biological terms.
Although your shape is determined by
genetics you can't blame your
genes for not exercising or not eating well! For females, a waist that measures
between 32-35 inches (81-89cm) is considered overweight.
The good news is that it is possible to trim some weight from your waist,
whatever your body shape.
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