I personally,do weighted decline
crunches, hanging leg raises, heavy torso twists etc...
Try sit ups using a sturdy object such as a medium-sized
yoga ball
or the arm of a sofa. The best way to do sit ups is with your hands
crossed against your chest. Putting your hands in front of you puts less
strain on your neck and makes it easier for you (resulting in less of
an ab workout). Never do sit ups with your hands in the popular
behind-the-neck position; all that does is give you neck strain. When
doing the actual sit up, you must feel a curve in the lower and upper
abdominals
(stomach). Once you're really good at them, build up to doing a set of
maybe 30 or more 5 times. If this sit up routine is brand-new to you,
take it slowly with only a total of 10 or less a day.
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