Remember,I talked about hardcore dieting starting on Monday,Try not to eat any thing up to 11pm,just consume water,go ahead and take your brunch at that time,this diet does not include carbohydrate,sugar,fat or salt.just eat a lot of fruits,protein,vegetable,drink alto of water,or smoothie.Just for a week.Make your body get use to small portion,onlyhealthy food.
No comments:
Post a Comment