Do you feel weak and exhausted after dieting for 3 days?Don't give up,replace food addiction with something else that is beneficial like sports,find a sport that you can do play with family or friends so you wont get bored,or have gym clothes in your car so you go straight to the gym after work..Remember to drink a lot of water ,eat a lot of vegetable and fruits.4days left. Sure you can reach your weight goal this time.
is hard to diet,nitafanya sporti inaweza saidia
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