Toned Arms and Abs

Helow Pendo HI, naomba kukuuliza mm sio mnene sana bt nafanya mazoezi i wnt to reduce my hands coz they are little bit big na nikifanya mazoezi napungua mwili wote na mm sitaki nataka mikono na tumbo , so cn u give me tips ilinipungue plz...
By N

Hey N
 Myself I have trouble getting toned  arms, i do a lot of lifting,so i have very defined shoulders,actually is easy for me to get toned abs than arms,I know for the fact most women don't have biceps or triceps,but you have to do a lot of resistance and arms exercise almost everyday to tighten your arms,one thing you can do is to  start lifting weight regularly.do bench pressing or use chair.Follow these simple steps to help you out.

when it comes to abs is not so hard to get tight abs,first of all reduce sugar,and carbohydrate intake,drink a lot of water,and do alot of situps.try to do it everyday,100reps